Bringing the East and the West to strength and mobility. Nathan has a diverse background borrowing from his deep experience in the Chinese art of wushu as well as Western sports.

He is a gentle and excellent teacher. During a session he will focus on your core stability, helping you with clear prompts to feel your strength, and from here develop new movement patterns. His style guides you to recorrect and heal from injuries, imbalances and instabilities. Whether you are young and looking to improve your performance or athleticism, or senior and wanting to bend without pain, Nathan will help you maximize the potential that your physical body is capable of, at any age.

Expect steady and sustainable progress, while also enjoying yourself. Nathan makes these sessions fun, light, intentional, while still getting precise and accurate results every time. You will learn a lot in just a few sessions!

Bringing the East and the West to strength and mobility. Nathan has a diverse background borrowin... Read More

Emily Hu is a nationally recognized strength coach and elite powerlifter, known for her record-breaking feats and no-nonsense, evidence-based approach to training. With a background in biomedical engineering from Duke and years of hands-on coaching experience, Emily blends scientific precision with mental resilience to help clients unlock their full potential.

Her training style is grounded in strength performance and progressive overload, emphasizing perfect form, and long-term movement sustainability. Whether coaching beginners or competitive athletes, Emily’s goal is to build strength from the inside out — cultivating confidence, discipline, and physical power.

Emily is one of the few women in the world to bench press over 300 lbs at a bodyweight under 123 lbs. She has held multiple world records in powerlifting and continues to compete at the highest level. But her proudest accomplishments come from the progress of her clients — watching everyday individuals gain strength, overcome injury, and realize what they’re capable of.

Emily offers in-person coaching and remote strength programming, and she’s passionate about making the weight room a welcoming and empowering space for all.

Emily Hu is a nationally recognized strength coach and elite powerlifter, known for her record-br... Read More

Stephania Humphrey, MOst Med ND DO (UK) is a the B’well Collective clinic owner, a British-trained Manual Osteopath and a wellness coach practicing in the San Francisco Bay Area. With over a fifteen years of experience, she specializes in classical and cranial osteopathic manual therapy, integrating somatic psychotherapeutic modalities to address both physical and emotional aspects of health. Her gentle, hands-on approach aims to realign the body and restore optimal function. Stephania holds a Master’s degree in Osteopathic Medicine and a Diploma in Naturopathy from the British College of Osteopathic Medicine. She is committed to continuous learning, having pursued advanced training in areas such as traumatic brain injury treatment, functional medicine, and pediatric ENT disorders. Stephania emphasizes a holistic approach to care, encouraging collaboration with a network of healthcare professionals to support her patients’ overall well-being.

Stephania Humphrey, MOst Med ND DO (UK) is a the B’well Collective clinic owner, a British-traine... Read More

French-American osteopath with a diploma from Conservatoire supérieur d’Ostéopathie, Paris. Experienced in both clinical and hospital settings in France and the Bay Area, with expertise in various osteopathic techniques including Articular, Muscular Energy, Cranial, and Visceral. Skilled in trauma, pre and post-surgical care, and used to working closely with multidisciplinary teams. Recently expanded expertise through nutrition and dietetics training to provide more comprehensive care. Currently accepting new patients and excited to be part of the community in Redwood City.

French-American osteopath with a diploma from Conservatoire supérieur d’Ostéopathie, Paris. Exper... Read More

Emilie Nguyen, DO (France) is a dedicated osteopath with international experience in both Europe and the United States. She currently practices in Redwood City, California, with a special focus on pediatric and perinatal osteopathy. Emilie previously served at the renowned Maternity of Saint-Cloud in France and has worked in multiple private practices across Paris, Antibes, and Brittany. A graduate of the European School of Osteopathy, she combines a global perspective with deep clinical expertise to support patients through all stages of life, especially during the delicate periods of pregnancy and early childhood.

Emilie Nguyen, DO (France) is a dedicated osteopath with international experience in both Europe ... Read More

Gemma Nicholas is an Australian-British trained and award-winning osteopath, graduated from Health Sciences University (HSU) in London, where she received the 2023 Best Overall Performance award. Originally from Australia, Gemma brings a rich international perspective. Starting out her career as a school teacher in her home town, and later becoming a professional dancer, she has lived, trained and worked in multiple countries across Europe and the UK. With over 1000 clinical hours in training, her expertise spans women’s health, cranial and visceral techniques, trauma-informed care, and Manual Mechanomodulation scar treatment. As a former professional dancer and experienced educator, she combines anatomical precision and knowledge of injuries with deep empathy. Gemma’s nurturing, calm presence, strong communication skills, and creative insight make her a dynamic practitioner committed to holistic healing.

Gemma Nicholas is an Australian-British trained and award-winning osteopath, graduated from Healt... Read More

A world-class athlete and IFBB Pro champion, Gaby specializes in helping patients with specific musculoskeletal concerns. With over 3 decades of experience and knowledge, she offers an alternative to traditional physical therapy and conventional fitness training, by bringing her unique holistic view of full body reconditioning. Her highly personalized approach is rooted in physical assessment and biomechanical understanding through a deep understanding of musculoskeletal imbalances. Her method is to focus and identify immediate weaknesses and improve mobility by targeting key muscle groups to restore good functional strength. Her process begins with a comprehensive evaluation that includes identifying pain points, muscular imbalances, areas of weakness, and joint range of motion (ROM). This foundational assessment establishes a baseline and helps pinpoint the structural and functional issues contributing to discomfort or limited movement. Ultimately, Gaby aims to facilitate a complete process of biomechanical reeducation, enhancing both strength and movement quality in a holistic and sustainable way—helping her patients move with confidence and less pain.

A world-class athlete and IFBB Pro champion, Gaby specializes in helping patients with specific m... Read More