Emily Hu is a nationally recognized strength coach and elite powerlifter, known for her record-breaking feats and no-nonsense, evidence-based approach to training. With a background in biomedical engineering from Duke and years of hands-on coaching experience, Emily blends scientific precision with mental resilience to help clients unlock their full potential.

Her training style is grounded in strength performance and progressive overload, emphasizing perfect form, and long-term movement sustainability. Whether coaching beginners or competitive athletes, Emily’s goal is to build strength from the inside out — cultivating confidence, discipline, and physical power.

Emily is one of the few women in the world to bench press over 300 lbs at a bodyweight under 123 lbs. She has held multiple world records in powerlifting and continues to compete at the highest level. But her proudest accomplishments come from the progress of her clients — watching everyday individuals gain strength, overcome injury, and realize what they’re capable of.

Emily offers in-person coaching and remote strength programming, and she’s passionate about making the weight room a welcoming and empowering space for all.

Emily Hu is a nationally recognized strength coach and elite powerlifter, known for her record-br... Read More

Stephania Humphrey, MOst Med ND DO (UK) is a the B’well Collective clinic owner, a British-trained Manual Osteopath and a wellness coach practicing in the San Francisco Bay Area. With over a fifteen years of experience, she specializes in classical and cranial osteopathic manual therapy, integrating somatic psychotherapeutic modalities to address both physical and emotional aspects of health. Her gentle, hands-on approach aims to realign the body and restore optimal function. Stephania holds a Master’s degree in Osteopathic Medicine and a Diploma in Naturopathy from the British College of Osteopathic Medicine. She is committed to continuous learning, having pursued advanced training in areas such as traumatic brain injury treatment, functional medicine, and pediatric ENT disorders. Stephania emphasizes a holistic approach to care, encouraging collaboration with a network of healthcare professionals to support her patients’ overall well-being.

Stephania Humphrey, MOst Med ND DO (UK) is a the B’well Collective clinic owner, a British-traine... Read More

French-American osteopath with a diploma from Conservatoire supérieur d’Ostéopathie, Paris. Experienced in both clinical and hospital settings in France and the Bay Area, with expertise in various osteopathic techniques including Articular, Muscular Energy, Cranial, and Visceral. Skilled in trauma, pre and post-surgical care, and used to working closely with multidisciplinary teams. Recently expanded expertise through nutrition and dietetics training to provide more comprehensive care. Currently accepting new patients and excited to be part of the community in Redwood City.

French-American osteopath with a diploma from Conservatoire supérieur d’Ostéopathie, Paris. Exper... Read More

Emilie Nguyen, DO (France) is a dedicated osteopath with international experience in both Europe and the United States. She currently practices in Redwood City, California, with a special focus on pediatric and perinatal osteopathy. Emilie previously served at the renowned Maternity of Saint-Cloud in France and has worked in multiple private practices across Paris, Antibes, and Brittany. A graduate of the European School of Osteopathy, she combines a global perspective with deep clinical expertise to support patients through all stages of life, especially during the delicate periods of pregnancy and early childhood.

Emilie Nguyen, DO (France) is a dedicated osteopath with international experience in both Europe ... Read More

Gemma Nicholas is an Australian-British trained and award-winning osteopath, graduated from Health Sciences University (HSU) in London, where she received the 2023 Best Overall Performance award. Originally from Australia, Gemma brings a rich international perspective. Starting out her career as a school teacher in her home town, and later becoming a professional dancer, she has lived, trained and worked in multiple countries across Europe and the UK. With over 1000 clinical hours in training, her expertise spans women’s health, cranial and visceral techniques, trauma-informed care, and Manual Mechanomodulation scar treatment. As a former professional dancer and experienced educator, she combines anatomical precision and knowledge of injuries with deep empathy. Gemma’s nurturing, calm presence, strong communication skills, and creative insight make her a dynamic practitioner committed to holistic healing.

Gemma Nicholas is an Australian-British trained and award-winning osteopath, graduated from Healt... Read More

Gaby Vega is a certified nutritionist specializing in diabetes and metabolic syndrome management. With a proven track record of helping clients regain their health through personalized nutrition consultations—both online and in person—she guides individuals to clinically measurable improvements in lab results, weight loss, reduced belly fat, and increased strength within 3 to 6 months. A professional athlete (IFBB Pro) and strength recovery coach with over 25 years of experience, Gaby also offers tailored physical reconditioning sessions either virtually or in person. Bilingual in Spanish and English, she serves clients across the East Bay and Redwood City areas with a holistic, results-driven approach.

Gaby Vega is a certified nutritionist specializing in diabetes and metabolic syndrome management.... Read More